Best mattress for back pain
Back pain is a common complaint for many people. It is often caused by prolonged sitting, stress, or uneven strain. If the muscles cannot relax sufficiently at night, the symptoms can worsen – especially if the mattress is not suited to the body. The right mattress for back pain can not only relieve pain but also ensure that the intervertebral discs and muscles regenerate during sleep.
Back pain when lying down – what’s behind it?
If back pain occurs mainly when lying down, the mattress is often the cause: it is either too soft, too hard, or already worn out. This causes the body to sink unevenly. This creates pressure points and poor posture, especially in the lower back or shoulder area, which can worsen overnight. An ergonomically suitable mattress can help relieve tension, keep the spine in its natural position, and improve sleep quality.
Which mattress is best for back pain?
Not every mattress is equally suitable for back pain. The most common types of mattresses include cold foam mattresses and pocket spring mattresses. Cold foam adapts well to the body, while pocket springs provide impressive point-by-point support. The best mattress core depends largely on individual needs and physical characteristics.
Important criteria when buying a mattress – what should you look out for?
When choosing a good mattress, it is important to consider not only the price or brand, but above all the “inner values.” A good mattress provides ergonomic support for the spine, relieves pressure on the muscles, and promotes a healthy sleeping posture. The following criteria play an important role in achieving this:
- Body weight
- Sleeping position
- Point elasticity
- Degree of firmness
- Support zones
Mattresses for back pain – which mattress is right for me?
Which mattress is best for side sleepers, back sleepers, or stomach sleepers with back pain?
The body needs different levels of support depending on your sleeping position. While side sleepers need more flexibility in the shoulder and pelvic areas, back sleepers require stable support in the lumbar region. Stomach sleepers should make sure that the mattress is not too soft to avoid a hollow back. Cold foam mattresses adapt well to the body but often offer too little support for back sleepers and stomach sleepers. If you are wondering whether spring core or cold foam mattresses are better suited for side sleepers, you should know that pocket spring mattresses offer precise relief and are therefore very well suited for all sleeping positions.
What degree of firmness is right for a mattress depending on body weight?
The firmness of a mattress must suit your body weight and lying comfort. Mattresses are usually divided into five firmness categories:
- H1 for under 60 kg
- H2 for approx. 60 – 80 kg
- H3 for 80 – 100 kg
- H4 to H5 for 100 kg and above
Lighter people often find softer mattresses more comfortable, while heavier people need a firmer base. Cold foam mattresses offer good adaptability but can lose their support more quickly with heavier weights. Pocket spring mattresses are particularly suitable for medium to heavier weights. They retain their shape, provide targeted support and prevent sagging – important for back pain in the lumbar region.
Point elasticity for back pain – what matters?
Point elasticity means that only the areas under pressure give way. This is important for healthy spinal alignment. Cold foam mattresses perform well in this regard. Pocket spring mattresses also offer very high point elasticity thanks to their individual springs.
How long does a mattress last?
The lifespan of a mattress also plays an important role in back pain. Even the best mattress loses its support and point elasticity over time. If you sleep on a worn-out mattress for too long, you risk developing chronic back pain. Regular replacement ensures that the mattress continues to function properly and provides optimal support for your back. As a rule of thumb, mattresses should be replaced after eight to ten years at the latest.
Mattresses with comfort zones – how does the zone structure help with back pain?
Zone mattresses support the body in the right places. The shoulders sink deeper and the lumbar region is supported. Cold foam mattresses use indentations in the foam to create these zones. Pocket spring mattresses, on the other hand, work with springs of varying firmness.
When purchasing your spring mattress, look out for our logo.
